Sunday, May 19, 2013
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Stone Fitness is a group of health professionals, passionate about optimal health for everyone. We are in the business of training you so that you can train others in being successful with the things that matter most in their life, starting with optimal health.
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The Proper Path to Pimping Your Brain
Before you get into the juicy bits, please take note.
This article is not a license for you to only consume the laundry list of foods here. It is designed to bring conscious some of the foods you...
Read More... Motivation vs Passion - How to Get It
How do you find what your passion is?
How do you marry work and what you love?
Is it possible to experience bliss with fitness?
Read More... Results equals Action plus Purposeful Thought
Chenai's Rant
I went on the 2 week detoxification as outlined by Stone Gye in his article Drop 5kg of Crap in 7 Days, it had its challenges but the benefits far outweighed the suffering. I'll give you...
Read More... Be Motivated Now
Why Motivation
I would love to collect $1 from every person who continually asks me, How do you stay Motivated to train (during winter, when it is blistering hot, when there is no time, (_________...
Read More... 100 Years Old? No Worries!
So, when you start thinking about your bucket list, one may note things such as travel the world, marry the love of your life and buy a home. You may even add something to your list like run a marathon,...
Read More... Enough with the Excuses!!
The hot Aussie sun is enough to make any of us want to escape to the shopping centre, indulge in ice-cream and bask in the glory of that oh so wonderful invention called air conditioning. You become...
Read More... A NEW YEAR = A NEW YOU!
How are your new years resolutions going? If you are still fulfilling them, congratulations! However, if your new years resolutions in 2012 aren’t going according to plan, then there is a little bit...
Read More... How Fit Do You Need to be at the Australian Open?
Summer is at its peak and rain gods have been playing hide and seek. All this combined with the pressure to perform at the 100th staging of this Australian Grand Slam event can be daunting for some players....
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