Saturday, January 28, 2012
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Welcome to Stone Fitness
Stone Fitness is a group of health professionals, passionate about optimal health for everyone. We are in the business of training you so that you can train others in being successful with the things that matter most in their life, starting with optimal health.
Upcoming Events
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27 Mar
A NEW YEAR = A NEW YOU!
How are your new years resolutions going? If you are still fulfilling them, congratulations! However, if your new years resolutions in 2012 aren’t going according to plan, then there is a little bit...
Read More... How Fit Do You Need to be at the Australian Open?
Summer is at its peak and rain gods have been playing hide and seek. All this combined with the pressure to perform at the 100th staging of this Australian Grand Slam event can be daunting for some players....
Read More... Fitness: When the Walls Fell Down
No one has all the answers or do we all?
Fitness, Personal Training, Lowering Body Fat, Increasing Strength and Performance are all tools I use to facilitate questions.
Read More... Fitness, Personal Training, Lowering Body Fat, Increasing Strength and Performance are all tools I use to facilitate questions.
Female doctors are better behaved: study
Male doctors are four times more likely to be disciplined for misconduct than their female counterparts, Melbourne researchers have found.
Read More... How Discrimination Hurts: Lack of Fair Treatment Leads to Obesity Issues
ScienceDaily (Apr. 12, 2011) — People, especially men, who feel any kind of discrimination, are likely to see their waistlines expand, according to research from Purdue University.
Read More... Nicola Roxon reveals e-health grant winners
INSURER Medibank Private and eight other tried and tested health IT sites will share up to $55 million allocated by the federal government for e-health trials.
Read More... 80-Year Old Bounces Back 2 Weeks after Operation
If you think you’re having a tough time, think of Betty Harris. No, she’s not famous but what she accomplished from her modest position is something extraordinary.
Imagine having a mastectomy at...
Read More... Indiana Jones Whipping His way into Shape
We rarely look towards movie stars as sterling examples for working out. After all, don’t they just guzzle down hundreds of miracle pills and have personal chefs watching out what they eat?
Read More... Online Fitness Programs Growing in Popularity
Exercisers benefit from convenience, cost savings and privacy of online programs
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