Thursday, February 23, 2012
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How are your new years resolutions going? If you are still fulfilling them, congratulations! However, if your new years resolutions in 2012 aren’t going according to plan, then there is a little bit of work to do and you aren’t alone. Don’t worry, it is never too late!
27 January 2012
Summer is at its peak and rain gods have been playing hide and seek. All this combined with the pressure to perform at the 100th staging of this Australian Grand Slam event can be daunting for some players. Fitness, flexibility, and stamina are no doubt the mantra to perform and show off what the best one has.
No one has all the answers or do we all?
Nobody wants to think about old age, but perhaps it’s about time that they do. The more we get older (Yes, you! You’re never too young to start thinking that you’re actually getting older), the more at risk we are of degenerative diseases like Alzheimer’s.
Yes, it’s that stage in your life and unfortunately, unless you find the fountain of youth or a time machine soon, there’s no stopping it from coming full blast. But there’s good news though especially for those with numerous hot flashes, increased weight, sleeping disorders or even stress and anxiety. And it’s this: exercise has the ability to cure all that or rather it can help ease your way in such a way that you are going through menopause more gracefully than your friends are.