Yes, it’s that stage in your life and unfortunately, unless you find the fountain of youth or a time machine soon, there’s no stopping it from coming full blast. But there’s good news though especially for those with numerous hot flashes, increased weight, sleeping disorders or even stress and anxiety. And it’s this: exercise has the ability to cure all that or rather it can help ease your way in such a way that you are going through menopause more gracefully than your friends are.

These guidelines are simple tools to use for your well being success. The more you put into you, the more performance, happiness and bliss you can create for yourself and those around you. Contrary to popular belief, it only takes 7 days to create a habit, not 42. Anything you want for your life, including an enhanced sense of vitality can be had as you create is as an opportunity for others. :)

Most people find the idea of running a marathon daunting at any stage of their life, let alone in their twilight years. Not Gladys Burrill. This 92-year-old American woman was honoured by the Hawaiian State of Representatives on Monday for officially being the oldest woman to complete a marathon.

Aerobics means with oxygen and aerobic exercise is defined as any long duration exercise. Aerobics classes, or aerobic dance, are structured, teacher-led classes designed to work on all the components of fitness. The benefits of aerobic exercise are myriad. They include systemic changes such as reduced cholesterol and blood pressure, improved muscular endurance, reduced body fat, increased metabolism, and others.