While this winter's snow and cold kept many of you inside for your workouts, springtime calls for a change of venue. There are plenty of reasons to get outside for exercise. Probably the most obvious is motivation.

Students at a primary school in the Northern Territory have been using horses and dogs to learn about exercise physiology. A local veterinarian in Katherine took the animals to Clyde Fenton school yesterday as part of the CSIRO's Scientists in Schools program.

Anyone who knows me realises that I would never write on such an absurd topic, however, I have been noticing people paying more attention to this phenomenon. So, just as the title shares, I am going to share a few strategies on how to keep improving the performance of your body, keep your financial strength impervious and your love life strong through these "uncertain times."

Aloha!

Massage is one of the oldest and most powerful forms of healing. Lomi Lomi is one of the most profound forms of massage. So, what makes it so special, what is it, how does it differ from other massage, how does it "work"? I'm often asked what Lomi Lomi means. The word Lomi Lomi simply means massage. What it is, is a unique healing massage derived from the ancient Polynesians and more specifically the master healers of Hawaii. To understand the depth of Lomi Lomi massage, it helps to have an understanding of Hawaiian philosophy- called Huna, and how the philosophies of Huna relate to bodywork and healing.