Friday, May 18, 2012
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I've made a goal! You are the first to know :)... I'm going to train for my 1st triathlon :).. Any triathletes in the group?
11 days ago
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Bikram Yoga is awesome... but It almost killed me! I started like a fool... Signed up and did 90 min every day for 2 weeks. My back didn't like that :)
11 days ago
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Posted a new discussion, Bikram YogaPractised in a room heated to 39 degrees celsius. Developed by Bikram Choudhury and comprising 26 postures which includes 2 breathing exercises Impr ...
39 days ago
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Replied to the Anti-Gravity YogaSmall classes (no more than 5) available at the Flying trapeze centre in Blackburn Excellent preparation for trapeze lessons or just decompressing t
43 days ago
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Posted a new discussion, Stone Fitness!!Improved strength, stamina Reduced clothes size Muscle tone where I didn't know you could have muscle tone But enough about me - what about you?? ...
43 days ago
A discussion group about products, services, activities and things which are good for you. Please feel free to add information and join in discussions.
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Small classes (no more than 5) available at the Flying trapeze centre in Blackburn
Excellent preparation for trapeze lessons or just decompressing the body and relaxing.
It incorporates fun stuff like inversions and aerial poses like 'Vampire'!!
http://www.flytrapeze.com.au/Flying_Trapeze_Centre/Home_Page_files/AGY poster A4.pdf