What's the update Stone? Do I have to get out of my nice warm clothes and off my comfy couch??

probably not going to be able to do saturday. westher looks perfect for fence removal. if it changes, will let you know and be there! I'll not be slacking off, promise.

Hi Guys
I cannot make the next couple of weekends unfortunately.
Cheers
Anna

Pikers!
It was a perfect day for a workout in the water...out of would have been hell though.
I vote water still next week - we need to get used to it for TM

Hi everyone,

We were meant to have a training session at 1400 today at Elwood.
The only one person has been in communication concerning attendance.
Regardless of the reason, it would be really helpful if you could RSVP so that
the people who are assisting me to organise these sessions are not impacted.
Training will consist of working in the water, so bring bathers.
The next session is 03 MAR 2012.
You are welcome to bring a friend.

Additional training for Tough Mudder group has been postponed due to the trainer having suprapatellar swelling. Operations will be at 100% after 48 - 72hrs. This is a non-scheduled maintenance down time.

Hi Stone & Rhiannon

I'm doing TM too and just noticed this group has been set up for a specific training. I can make the next two saturdays at Elwood at 2pm ie. 18th FEB and 25th FEB. The following two i wont be able to make it on the weekends.

I'll see you tomorrow morning at 6.30am anyway Stone to touch base as i need to ramp up my training now its only 7 weeks away.

Cheers
Anna

2pm Sat. sounds good Stone.

I would like to make additional training sessions available to all Tough Mudder participants.
Please let me know specifically what time and day works for you.
At this point, my suggestion is every Saturday at Elwood at 1400.
Let me know your thoughts so we can get started!

I was looking at the TM training program (http://toughmudder.com/training-prep/), but it needs a heck of a lot of equipment. Does anyone have an alternative for the exercises with equipment that can be substituted?
TM Pushup
The fist and the fury
Back Row
Dumbell Side Lunge (I'm using a bag of sand instead)
Push up + row
Shoulder press
Chin ups

Also - have a look at the 'how others train', loving "winging it - and if i die - so be it"

There is no time like the present.