Friday, May 18, 2012
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Body Sculpting Club
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This is for fitness enthusiast who are motivated to sculpt their temple (physical body) as a living master piece and inspire others in the possibilities available through an expansion in vitality!
- Perform each movement to failure.
When you can no longer hold the weight for 80 seconds totalb time per exercise you are complete.
Take a 3 minute rest between sets. - Perform each repetion with 5 seconds up and 5 seconds down to eliminate momentum and ensure a constant load.
- Dumbbell Pullover
- Yates Bent Row
- Leg Press
- Dumb bell Flys
- Dips (weighted)
- Leg Curl
- Reverse Curl
- Seated Calf Raises
- Neck Resistance
- Ball Crunch + Cable Crunch
There are no discussions in this group yet. Why don't you create one?