Scheduled, consistent classes throughout the year in parks throughout metropolitan area (0630-0730)

Body fat reduction of 10kg (77,000 calories burned over the cycle)

Networking, creating new relationships  *  Enhanced confidence, endurance, and self esteem

Enhanced flexibility, peace of mind, and happiness  *  Video and still images of your sessions available

Graduation party concludes all cycles

You specify the outcome you want for yourself and your bridesmaids. These Fitness Classes deliver customized individual results. Everyone receives a health assessment to find out what they want to personally achieve, a fitness buddy from the group to hold them accountable and a customized program to be done in the group sessions.

You will be able to measure the results over time. The more you inspire your teammates, the faster you are on track to create tangible results and habits of success for life!

BENEFITS OF ALL STONE FITNESS BOOTCAMPS

• 6 week cycle - 77,000 calories burned (10kg of body fat)
• 3 days per week - Monday, Wednesday, and Friday (customizable)
• Total of 18 sessions plus 12 Challenge Opportunities (homework)
• AM/PM sessions available
• Customized nutrition guidelines provided
• Customized fitness program provided
• Various fitness levels can participate in the same class
• Sessions are 45 - 55 minutes in length
• Incentives for reaching your goals
• Group sizes are for 10-50 (The more people are in your group, the better individual results will be. Contrary to popular belief, smaller size groups do not translate to better service or customized care. What makes a difference is the number of people surrounding you who are going for similar outcomes and who can hold you accountable to what you say you want for your life.)

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